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HOT POWER FLOW

A unique vinyasa flow aimed to keep your practice interesting! Stepping out of your comfort zone brings with it exciting challenges that will enhance your focus and keep you energized. Come and explore new transitions and see where your imagination takes you. This class will push your limits and help you experience empowerment on and off the mat. Let us help you turn your world upside down in a safe and fun environment. Learn how to engage your whole body to expand your practice. All levels welcome- the class progresses at an individual pace.
This room is heated between 90 to 97 degrees.

Sign me up for Hot Power Flow...