SUP YOGA
May
7
to Aug 27

SUP YOGA

SUP Colorado Springs & UPY are partnering to bring a powerful experience of standup paddle board yoga to you!


Rise & Shine with UpRise Yoga Teachers Aylin every Tuesday, at 9am Prospect Lake to enjoy a yoga class on Prospect Lake.

Come connect with yourself and all the beauty that surrounds you. Classes are catered to all levels and we move slowly with intention. Class schedule/offerings will expand in June!


Never paddleboarded before? No problem!

We will help you and offer plenty of modifications to help you be safe, stay dry and most importantly have a blast!


Location:

427 Prospect Lake Drive

Colorado Springs, CO


PRICING

Buy a drop-in class at $25


Purchase a drop in class here:

https://clients.mindbodyonline.com/asp/main_shop.asp?stype=&pMode=4&reSchedule=&origId=&recType=&recNum=


OR 5 CLASS PASS (Expires end of summer) at $100.


Purchase 5 CLASS PASS HERE:

https://clients.mindbodyonline.com/asp/main_shop.asp?stype=&pMode=4&reSchedule=&origId=&recType=&recNum=



Have your own board? Awesome! We have a special drop-in rate for you!

BYOB $10

Purchase upon arrival!


or pay on-site in cash or credit card. These classes are not included in any UpRise Membership or class passes.

Class passes are transferable and can be shared.


For any questions please email at director@upriseyogastudio.com


Visit our website and checkout other amazing classes we offer at www.upriseyogastudio.com


See you on your floating yoga mat!

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TACO TUESDAY
Apr
30
6:00 PM18:00

TACO TUESDAY

What makes Tuesday’s great?! Tacos!


On April 30th, it will be an even better Taco Tuesday because UpRise is hosting a Free Taco Tuesday and Flow!! Take a 60-minute Hot Power Flow class and then stay for tacos.


Reserve your spot ASAP so we have a space for your mat and TACOS for your belly!

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Emotional Health with Essential Oils
Apr
27
3:30 PM15:30

Emotional Health with Essential Oils

Everything in our world revolves around the emotions that create our environment and experiences. By nature we are emotional human beings. We are constantly balancing between our positive and negative experiences, and if the scale tips too far we can get emotionally overwhelmed with life. What do we do when stress take over and we get into a vicious cycle of emotional overwhelm?

We know what it’s like to lose a loved one. We know what it’s like to feel unmotivated and exhausted. Whether it is grief, anxiety, overwhelm, sadness, chaos, we understand!!

We have experienced natural ways with essential oils to address all kinds of emotions that are on the spectrum.


Join us to discover natural solutions with essential oils to support any kind of emotion.


This workshop will help you to:

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

* Learn an essential oil system that will create a simple & effective way to start creating daily shifts for emotional well being

• Learn how to incorporate essentials to your daily life to help ease stress.

• Limit stress in your life to enhance mood, positivity, enthusiasm and energy.

• How to create more positive outlook in your daily living such as love, compassion, forgiveness, or integrity.

* How to match different essential oils to uncomfortable emotions and move into greater self-love, self-forgiveness, and heart-healing.

Please RSVP at aylin@upriseyogastudio.com

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200 Hour Teacher Training Program
Feb
1
7:00 PM19:00

200 Hour Teacher Training Program

Transformation, Leadership Training & Growth!
UpRise Yoga Teacher Training Program is excited and committed to bring you the best 200-Hour Yoga Teacher Training Program. Our trainings are for people who are ready to breakthrough limiting beliefs and change the world for the better. We commit to empower you and to deliver a world class certification program with quality training, excellence in education, and transformation that will give you access to your life with more freedom and confidence on and off the mat.
We guarantee that you will be ready to teach to anyone anywhere in the world by the time you graduate our certification program.
Director of the Training,
E-RYT 500 Educator, Aylin Aydin, along with contributing guest Teachers, will help you to powerfully take your journey in this training and transform your live by giving you more access to power and freedom.

Our 200-Hour Yoga Teacher Training Certification Program is a Registered Yoga School through Yoga Alliance.

Required attendance for Spring 2019 following dates:

February
February 1 Meet & Greet 6-8pm

February 2 - 3 (Weekend 1)

February 9 – 10 (Weekend 2)

February 13 (Wednesday Evening Session 6pm - 9pm)
February 16 - 17 (Weekend 3)
March

March 2 – 3 (Weekend 4)

March 9 - 10 ( Weekend 5)

March 13 (Wednesday Evening Session 6pm - 9pm)

March 20 (Wednesday Evening Session 6pm - 9pm)

April

April 6 – 7 (Weekend 6)

April 10 (Wednesday Evening Session 6pm - 9pm)

April 13 – 14 (Weekend 7)

April 20 - 21 (Weekend 8 - GRADUATION)

TUITION:

$3,000.00 (Early Bird Special)
$3,200.00 (After January 21, 2019)

-Payment plans available. Please send an email to director@upriseyogastudio.com

-Partial Scholarships available. Please send an email to director@upriseyogastudio.com

-Military discounts available. Please send an email to director@upriseyogastudio.com

*Application on website.

*Missed training hours can be made up (individually or collectively) at the rate of $60/hour.

Please note our cancellation policy:

*60 or more days prior to teacher training: full refund less $500 non-refundable, non-transferrable deposit
*30-59 days prior to teacher training: 50% refund less $500 non-refundable, non-transferrable deposit

*Less than 30 days prior to training: No refundining: No refund

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Copy of Teacher Training - Open House
Jan
12
1:00 PM13:00

Copy of Teacher Training - Open House

At UpRise Yoga, we believe in creating a space where you get a chance to author a new story. Our 200-hour yoga teacher training program gives you the tools and confidence to truly start authoring a new story.

Our training focuses on expanding your yoga practice where you gain strength for your body, mind, and spirit. During the program, you will learn who you are both on and off the mat. This discovery will reinvent who you are for yourself and others.

 

Our promise is that by the end of the training, you will be ready to teach a powerful and inspiring class on a global level. You will be able to connect with your students and others around you in ways you never knew possible.

 

Our program has been carefully designed to provide the platform for you to live the most extraordinary life. These reasons are why UpRise Yoga Studio has some of the best programs to offer in Colorado Springs.

 

Join us to learn more about the program, payment option, scholarships, military discounts, meet the facilitators and what it will do for you at our next Open House.

Snacks and refreshments will be served during this Open House event.

Sign up here:

https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

Or RSVP by email at director@upriseyogastudio.com

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Accoustic Flow
Dec
28
6:00 PM18:00

Accoustic Flow

This class is designed for all of us to send off 2018 in style and usher in 2019 with positive energy and light. This class will be set to live acoustic guitar music played by our teacher Willow. Stay after class for tasty refreshments and to set an intention for the new year. This is a free class, but space is limited so please contact us to reserve your mat space ASAP.

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Christmas Scrubs - An Essential Oil Workshop
Dec
15
11:30 AM11:30

Christmas Scrubs - An Essential Oil Workshop

Details
Let's make gift giving FUN and SIMPLE!!

We will provide ingredients for you to make as MANY 
-sugar scrubs
-holiday infused sprays
-salt scrubs
as you would like to cover every friend and family member for the holiday ♥

Swing by between 11:30am -1:30pm to Make + Take your yummy gifts!!

$5 per sugar scrub 

We will be serving sparkling water to sip on, wine and hot cider. Expect to enjoy holiday music and cheer!!!!! ♥
RSVP needed for this event! Please email director@upriseyogastudio.com to let us know you are attending!

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The Ultimate Savasana
Dec
7
6:00 PM18:00

The Ultimate Savasana

What’s better than a chilled glass of wine, sleeping in on a Saturday, or the most delicious chocolate cake you have ever had? The Ultimate Savasana Class! This uniquely sequenced class will help you deepen into poses, stretch your body like never before, assist you with hip opening postures, and shed all stress. The Ultimate Savasana Class will be a 90-minute flow, held in a 90-degree room, July 27th starting at 6:00 pm. At the end of class, expect the ultimate savasana! Refreshments will be served after class to help you drift off into the most restful night’s sleep.

The cost to attend the Ultimate Savasana class is $20 or $10 for UpRise members. Contact us to reserve your spot for the most relaxing class you have ever tak

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Copy of Teacher Training - Open House
Dec
6
7:00 PM19:00

Copy of Teacher Training - Open House

At UpRise Yoga, we believe in creating a space where you get a chance to author a new story. Our 200-hour yoga teacher training program gives you the tools and confidence to truly start authoring a new story.

Our training focuses on expanding your yoga practice where you gain strength for your body, mind, and spirit. During the program, you will learn who you are both on and off the mat. This discovery will reinvent who you are for yourself and others.

 

Our promise is that by the end of the training, you will be ready to teach a powerful and inspiring class on a global level. You will be able to connect with your students and others around you in ways you never knew possible.

 

Our program has been carefully designed to provide the platform for you to live the most extraordinary life. These reasons are why UpRise Yoga Studio has some of the best programs to offer in Colorado Springs.

 

Join us to learn more about the program, payment option, scholarships, military discounts, meet the facilitators and what it will do for you at our next Open House.

Snacks and refreshments will be served during this Open House event.

Sign up here:

https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

Or RSVP by email at director@upriseyogastudio.com

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Veterans Gratitude Class
Nov
12
5:45 PM17:45

Veterans Gratitude Class

Who: Veterans Yoga Project hosts two annual fundraisers to support recover, promote resilience among veterans who are living with post-traumatic stress and other trauma issues. Money will go to VYP and its yoga programs for veteran community.

What: Donation based yoga class donation based, Suggested donations $20. Donations can be made via credit card through the VYP online donation portal (https://veteransyogaproject.z2systems.com/…/ve…/donation.jsp) or by check.

When: Monday 12 November, 5:45pm - 6:45pm

How: RSVP to director@upriseyogastudio.com

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Coffee Social
Nov
10
10:30 AM10:30

Coffee Social

Join us on November 10th at 10:30am for our first ever Coffee Social at UpRise Yoga!

We would love the opportunity to chat & hang out while sipping on delish coffee or tea.


RSVP to director@upriseyogastudio.com

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Teacher Training - Open House
Nov
3
11:30 AM11:30

Teacher Training - Open House

At UpRise Yoga, we believe in creating a space where you get a chance to author a new story. Our 200-hour yoga teacher training program gives you the tools and confidence to truly start authoring a new story.

Our training focuses on expanding your yoga practice where you gain strength for your body, mind, and spirit. During the program, you will learn who you are both on and off the mat. This discovery will reinvent who you are for yourself and others.

 

Our promise is that by the end of the training, you will be ready to teach a powerful and inspiring class on a global level. You will be able to connect with your students and others around you in ways you never knew possible.

 

Our program has been carefully designed to provide the platform for you to live the most extraordinary life. These reasons are why UpRise Yoga Studio has some of the best programs to offer in Colorado Springs.

 

Join us to learn more about the program, payment option, scholarships, military discounts, meet the facilitators and what it will do for you at our next Open House.

Snacks and refreshments will be served during this Open House event.

Sign up here:

https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

Or RSVP by email at director@upriseyogastudio.com

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Free Halloween Glow & Flow
Oct
27
6:00 PM18:00

Free Halloween Glow & Flow

This class is filling up fast! Make sure you have your spot reserved!


Glow & Flow with our teacher Terra on Halloween!

This flow will leave you with a huge smile on your face and major yoga bliss!

Throw on a white, pink, yellow or any neon gear (or your favorite halloween costume!) you have and we provide you with all the glow paint plus accessories.


This class is FREE to attend!

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Rollerbottle Remedies - Essential Oil Make & Take
Oct
19
6:00 PM18:00

Rollerbottle Remedies - Essential Oil Make & Take

As you all know, we are quite passionate about dōTERRA essential oils!! Through the oils 🌿, supplements, and nutrition, we have been able to change our wellness for the better. Less inflammation, more energy, regular sleeping patterns, and feeling uplifted overall.


On Friday evening, we will cover how to use dōTERRA Certified Pure Therapeutic Grade oils🌱 aromatically (in a diffuser), topically, and internally for a variety of health benefits. Whether you need better sleep 😴, more energy, or help managing physical pain or emotional stress - there is an oil for you!!


In this class you will also have the opportunity to make your own essential oil roller bottle remedy for the upcoming fall season and its seasonal threats. $5 per roller bottle, includes all supplies. You can make as many as you want for $5 each.


Never used essential oils? don't consider yourself crafty? don't know what a roller bottle even is? That's OK!! We'll show you everything you need to know!


Light refreshments and drinks will be served.


🍃 See you in class!!

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FREE 80's YOGA CLASS
Aug
25
8:45 AM08:45

FREE 80's YOGA CLASS

Leg warmers, teased hair, MTV, mix tapes, Pac Man, jelly bracelets… Do you know what these things all have in common?! They were all popular in the 80’s!

Join UpRise as we go back to the 80’s this Saturday, August 25th at 8:45 am for a free 75-minute Hot Power Flow. Come dressed in your best 80’s gear and ready to rock out to the amazing music the 80’s had to offer. Stay with us after class for some refreshements!

Except a rocking good time with lots of surprises. Be there or be square!

Contact us ASAP to reserve your spot as space, cookies, and special discounts on packages offered that day are limited!

 

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40 Days To Rise
Aug
18
11:30 AM11:30

40 Days To Rise

The 40 Days to rise program is a program designed to revolutionize your yoga practice, life & meditation.
This progressive program, is based on the book 40 Days to Personal Revolution Program, by Baron Baptiste. It is an intensive six-week journey into your personal transformation through yoga, meditation, nutrition and self-inquiry.

Regardless of your level of experience by the end of this program you will be physically stronger, clearer, healthier and empowered to live your life with out holding back!

Program Includes:

•Reading and Journaling
40 Days to personal Revolution by Baron Baptiste will be the supporting text for this program with each week being a different focus to explore where you are currently living and create how you want to be living

•Unlimited Yoga at UpRise Yoga
Commit to 5 practicing 5 days a week to get the most out of this program. This is your 40 Day Personal Revolution

•Daily Meditation practice
Develop a daily meditation practice that will help you calm your mind, get focused, and set your intentions for how you want to live your life each day.

•Group Discussion
Meet weekly to discuss what it is that you are getting present to in your revolution, support, inspire, and encourage one another.
We will have our first, mid program, last meeting at UpRise Yoga Studio and all other meetings will be via zoom conference calling.

Meeting Times are Mondays from 11:30am-12:30pm
August 18th - UpRise Yoga
August 25th - UpRise Yoga
September 1st - Zoom Call
September 8th -  Zoom Call
September 15th - UpRise Yoga
September 22nd - UpRise Yoga

Cost:
$149
(Program cost include a customized program guide, daily community support, 40 Days to Personal Revolution Book by Baron Baptiste and meditation podcasts).

This program is for alll levels of a yoga practioner, including beginners.
For more information please email us at
director@upriseyogastudio.com
Let your revolution begin!

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Mala Workshop
Aug
5
2:00 PM14:00

Mala Workshop

"Thoughts become words.

Words become actions.

Actions become reality.

 

Join us for an afternoon of mala making at Uprise Yoga Studio!

What's included:

+DIY mala kit - everything you need to create your own mala necklace

+Discussion on using malas as a tool for meditation + intention setting

+Friendly faces + a whole lotta fun

 

Space is limited - this WILL sell out.

-Early bird price $50

-Price the week of workshop $60

 

Sign up here:

http://clients.mindbodyonline.com/classic/ws?studioid=694052&stype=43&prodid=10202

 

Who or what do YOU want to focus on creating? You don't have to wait until the New

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Teacher Training - Open House
Jul
28
10:30 AM10:30

Teacher Training - Open House

At UpRise Yoga, we believe in creating a space where you get a chance to author a new story. Our 200-hour yoga teacher training program gives you the tools and confidence to truly start authoring a new story.

Our training focuses on expanding your yoga practice where you gain strength for your body, mind, and spirit. During the program, you will learn who you are both on and off the mat. This discovery will reinvent who you are for yourself and others.

 

Our promise is that by the end of the training, you will be ready to teach a powerful and inspiring class on a global level. You will be able to connect with your students and others around you in ways you never knew possible.

 

Our program has been carefully designed to provide the platform for you to live the most extraordinary life. These reasons are why UpRise Yoga Studio has some of the best programs to offer in Colorado Springs.

 

Join us to learn more about the program, payment option, scholarships, military discounts, meet the facilitators and what it will do for you at our next Open House.

Snacks and refreshments will be served during this Open House event.

Sign up here:

https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

Or RSVP by email at director@upriseyogastudio.com

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2nd Annual Summer Lake Party
Jul
21
4:00 PM16:00

2nd Annual Summer Lake Party

Join us for an end of summer lake party to celebrate our community partners: SUP Colorado Springs and Achilles Pikes Peak! 

We will celebrate with BBQ, music, and opportunities to SUP (Stand-up paddle boarding), SUP with wheel chair accessibility, kayaking provided by SUP Colorado Springs, and summer games out on the lake.

Activities are donation based with the suggested donation of $15. 💯 % of proceeds will benefit Achilles Pikes Peak
We look forward to seeing you on the lake!

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Wood Coloring & Henna Art
Jul
20
6:00 PM18:00

Wood Coloring & Henna Art

Calling all ladies to join us on July 20th for fun evening away, get creative, and enjoy great conversations!

This ladies night event will provide special yoga wood art by @GlassBlasted that you can color and take home and Henna Tattoos provided by @Hennajunkie.

 

Ladies Night includes:

-Supplies for Wood Art

-Henna or Glitter Tattoos done at studio

-Refreshments and H'orderves

Cost $50 per person

Click this link to sign up:http://clients.mindbodyonline.com/classic/ws?studioid=694052&stype=43&prodid=10206

Sign up at www.upriseyogastudio.com

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