Rollerbottle Remedies - Essential Oil Make & Take
Oct
19
6:00 PM18:00

Rollerbottle Remedies - Essential Oil Make & Take

As you all know, we are quite passionate about dōTERRA essential oils!! Through the oils 🌿, supplements, and nutrition, we have been able to change our wellness for the better. Less inflammation, more energy, regular sleeping patterns, and feeling uplifted overall.


On Friday evening, we will cover how to use dōTERRA Certified Pure Therapeutic Grade oils🌱 aromatically (in a diffuser), topically, and internally for a variety of health benefits. Whether you need better sleep 😴, more energy, or help managing physical pain or emotional stress - there is an oil for you!!


In this class you will also have the opportunity to make your own essential oil roller bottle remedy for the upcoming fall season and its seasonal threats. $5 per roller bottle, includes all supplies. You can make as many as you want for $5 each.


Never used essential oils? don't consider yourself crafty? don't know what a roller bottle even is? That's OK!! We'll show you everything you need to know!


Light refreshments and drinks will be served.


🍃 See you in class!!

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Free Halloween Glow & Flow
Oct
27
6:00 PM18:00

Free Halloween Glow & Flow

This class is filling up fast! Make sure you have your spot reserved!


Glow & Flow with our teacher Terra on Halloween!

This flow will leave you with a huge smile on your face and major yoga bliss!

Throw on a white, pink, yellow or any neon gear (or your favorite halloween costume!) you have and we provide you with all the glow paint plus accessories.


This class is FREE to attend!

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The Ultimate Savasana
Dec
7
6:00 PM18:00

The Ultimate Savasana

What’s better than a chilled glass of wine, sleeping in on a Saturday, or the most delicious chocolate cake you have ever had? The Ultimate Savasana Class! This uniquely sequenced class will help you deepen into poses, stretch your body like never before, assist you with hip opening postures, and shed all stress. The Ultimate Savasana Class will be a 90-minute flow, held in a 90-degree room, July 27th starting at 6:00 pm. At the end of class, expect the ultimate savasana! Refreshments will be served after class to help you drift off into the most restful night’s sleep.

The cost to attend the Ultimate Savasana class is $20 or $10 for UpRise members. Contact us to reserve your spot for the most relaxing class you have ever tak

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FREE 80's YOGA CLASS
Aug
25
8:45 AM08:45

FREE 80's YOGA CLASS

Leg warmers, teased hair, MTV, mix tapes, Pac Man, jelly bracelets… Do you know what these things all have in common?! They were all popular in the 80’s!

Join UpRise as we go back to the 80’s this Saturday, August 25th at 8:45 am for a free 75-minute Hot Power Flow. Come dressed in your best 80’s gear and ready to rock out to the amazing music the 80’s had to offer. Stay with us after class for some refreshements!

Except a rocking good time with lots of surprises. Be there or be square!

Contact us ASAP to reserve your spot as space, cookies, and special discounts on packages offered that day are limited!

 

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40 Days To Rise
Aug
18
11:30 AM11:30

40 Days To Rise

The 40 Days to rise program is a program designed to revolutionize your yoga practice, life & meditation.
This progressive program, is based on the book 40 Days to Personal Revolution Program, by Baron Baptiste. It is an intensive six-week journey into your personal transformation through yoga, meditation, nutrition and self-inquiry.

Regardless of your level of experience by the end of this program you will be physically stronger, clearer, healthier and empowered to live your life with out holding back!

Program Includes:

•Reading and Journaling
40 Days to personal Revolution by Baron Baptiste will be the supporting text for this program with each week being a different focus to explore where you are currently living and create how you want to be living

•Unlimited Yoga at UpRise Yoga
Commit to 5 practicing 5 days a week to get the most out of this program. This is your 40 Day Personal Revolution

•Daily Meditation practice
Develop a daily meditation practice that will help you calm your mind, get focused, and set your intentions for how you want to live your life each day.

•Group Discussion
Meet weekly to discuss what it is that you are getting present to in your revolution, support, inspire, and encourage one another.
We will have our first, mid program, last meeting at UpRise Yoga Studio and all other meetings will be via zoom conference calling.

Meeting Times are Mondays from 11:30am-12:30pm
August 18th - UpRise Yoga
August 25th - UpRise Yoga
September 1st - Zoom Call
September 8th -  Zoom Call
September 15th - UpRise Yoga
September 22nd - UpRise Yoga

Cost:
$149
(Program cost include a customized program guide, daily community support, 40 Days to Personal Revolution Book by Baron Baptiste and meditation podcasts).

This program is for alll levels of a yoga practioner, including beginners.
For more information please email us at
director@upriseyogastudio.com
Let your revolution begin!

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Teacher Training - Open House
Aug
17
6:00 PM18:00

Teacher Training - Open House

At UpRise Yoga, we believe in creating a space where you get a chance to author a new story. Our 200-hour yoga teacher training program gives you the tools and confidence to truly start authoring a new story.

Our training focuses on expanding your yoga practice where you gain strength for your body, mind, and spirit. During the program, you will learn who you are both on and off the mat. This discovery will reinvent who you are for yourself and others.

 

Our promise is that by the end of the training, you will be ready to teach a powerful and inspiring class on a global level. You will be able to connect with your students and others around you in ways you never knew possible.

 

Our program has been carefully designed to provide the platform for you to live the most extraordinary life. These reasons are why UpRise Yoga Studio has some of the best programs to offer in Colorado Springs.

 

Join us to learn more about the program, payment option, scholarships, military discounts, meet the facilitators and what it will do for you at our next Open House.

Snacks and refreshments will be served during this Open House event.

Sign up here:

https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

Or RSVP by email at director@upriseyogastudio.com

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Mala Workshop
Aug
5
2:00 PM14:00

Mala Workshop

"Thoughts become words.

Words become actions.

Actions become reality.

 

Join us for an afternoon of mala making at Uprise Yoga Studio!

What's included:

+DIY mala kit - everything you need to create your own mala necklace

+Discussion on using malas as a tool for meditation + intention setting

+Friendly faces + a whole lotta fun

 

Space is limited - this WILL sell out.

-Early bird price $50

-Price the week of workshop $60

 

Sign up here:

http://clients.mindbodyonline.com/classic/ws?studioid=694052&stype=43&prodid=10202

 

Who or what do YOU want to focus on creating? You don't have to wait until the New

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Teacher Training - Open House
Jul
28
10:30 AM10:30

Teacher Training - Open House

At UpRise Yoga, we believe in creating a space where you get a chance to author a new story. Our 200-hour yoga teacher training program gives you the tools and confidence to truly start authoring a new story.

Our training focuses on expanding your yoga practice where you gain strength for your body, mind, and spirit. During the program, you will learn who you are both on and off the mat. This discovery will reinvent who you are for yourself and others.

 

Our promise is that by the end of the training, you will be ready to teach a powerful and inspiring class on a global level. You will be able to connect with your students and others around you in ways you never knew possible.

 

Our program has been carefully designed to provide the platform for you to live the most extraordinary life. These reasons are why UpRise Yoga Studio has some of the best programs to offer in Colorado Springs.

 

Join us to learn more about the program, payment option, scholarships, military discounts, meet the facilitators and what it will do for you at our next Open House.

Snacks and refreshments will be served during this Open House event.

Sign up here:

https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

Or RSVP by email at director@upriseyogastudio.com

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2nd Annual Summer Lake Party
Jul
21
4:00 PM16:00

2nd Annual Summer Lake Party

Join us for an end of summer lake party to celebrate our community partners: SUP Colorado Springs and Achilles Pikes Peak! 

We will celebrate with BBQ, music, and opportunities to SUP (Stand-up paddle boarding), SUP with wheel chair accessibility, kayaking provided by SUP Colorado Springs, and summer games out on the lake.

Activities are donation based with the suggested donation of $15. 💯 % of proceeds will benefit Achilles Pikes Peak
We look forward to seeing you on the lake!

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Wood Coloring & Henna Art
Jul
20
6:00 PM18:00

Wood Coloring & Henna Art

Calling all ladies to join us on July 20th for fun evening away, get creative, and enjoy great conversations!

This ladies night event will provide special yoga wood art by @GlassBlasted that you can color and take home and Henna Tattoos provided by @Hennajunkie.

 

Ladies Night includes:

-Supplies for Wood Art

-Henna or Glitter Tattoos done at studio

-Refreshments and H'orderves

Cost $50 per person

Click this link to sign up:http://clients.mindbodyonline.com/classic/ws?studioid=694052&stype=43&prodid=10206

Sign up at www.upriseyogastudio.com

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A New You with Whole30
Jul
9
9:00 AM09:00

A New You with Whole30

Are you experiencing unexplained aches and pains, body inflammation, or brain fog? Do you have food habits that you cannot break? Do you have sensitivities to foods, but not sure to what? These are just a few of the things that Whole30 could help you with. 

 

Whole30 is a 30 day nutrition reset where you eliminate certain foods and food groups that may be impacting you in a negative way. You eat whole and mostly unprocessed foods. After the 30 days, you slowly reintroduce the eliminated foods to determine what may be causing you issues. There is not any tracking, measuring, counting, or depriving yourself. 

 

UpRise Yoga is offering a Whole30 program lead by certified Whole30 Coach Terra Milliken. This program will include not only support for the 30 days of the program, but also time prior to the start of the 30 days to prepare and learn the in's and out's of the program. Support includes daily access to Terra in a private FaceBook group to ask any questions, get tips on how to stay on track, and gain support from others also on Whole30. Terra will provide you with 30 days of suggested meals that are Whole30 compliant and can be adapted for any preferences. There will be a scheduled weekly Live where you can ask questions and Terra will provide insight for the upcoming week. There will also be other videos, lives, and materials provided throughout the program to ensure your success. The most important and often hardest part of Whole30 comes after the 30 days and is called the Reintroduction Phase. This phase is where foods previously eliminated are added back in to determine if any cause issues for you. Terra will provide support for that phase which is typically about 7-14 days. Also included in this program is unlimited yoga at UpRise Yoga Studio for 6 weeks. This includes any classes taught at the studio: Hot Power Flow, Aerial, Warm Deep Stretch, and Yoga HIIT to name a few.  

 

While the rules of the program appear straightforward, it can be challenging to keep yourself motivated or to know what to do when faced with a tricky situation such as traveling or going out to eat. A coach can help you through these obstacles and keep you going on your Whole30 journey. Having a support system makes a world of difference when taking on any life change and that is why this group will be so impactful for all who participate. Whole30 helps your whole mind, body, and spirit and adding a yoga practice to this journey can propel you even farther in your transformation.

 

The round will officially start July 9th, but Terra will start working with the group July 1st to explain the program and help all participants get prepared. The cost for the combined Whole30 and yoga program is $125. If you are not local to Colorado Springs and cannot make it to the yoga studio, but would still like to participate in the Whole30 portion online that can be arranged. Contact us ASAP to reserve your spot or with any questions at Terra@upriseyogastudio.com

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Yoga Assisting Program
Apr
21
to Apr 22

Yoga Assisting Program

Join us for a fun, transformative and elevating hand-on assisting workshop where you will learn how to deepen your students yoga practice. Learn how to empower and support students. Develop your ability to read the room, see what assists will leave your students empowered, hold space, connect.
We guarantee that you will be ready to assist with confidence to anyone anywhere upon completion of this workshop.

Director of the Program,
E-RYT 500 Educator Aylin Aydin and contributing guest Teachers will help you powerfully take your journey through this program and transform your life by giving you more access to power and freedom.

Our Assisting Program is a Registered YACEP program through Yoga Alliance.
Upon completion to this course participants are eligible for continuing education credits with the Yoga Alliance. 

Required Attendance:

Saturday 8:00am - 5pm (includes 1 hour lunch break and 1 hour dinner break)

Sunday 8am - 5pm (includes 1 hour lunch break, 75min. asana practice with opportunity to assist)

Cost: $140

For further information please contact director@upriseyogastudio.com

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40 Days To Personal Revolution
Apr
16
7:00 PM19:00

40 Days To Personal Revolution

The 40 Days to personal revoltuion program is a program designed to revolutionize your yoga practice, life & meditation.

This progressive program, is based on the book 40 Days to Personal Revolution Program, by Baron Baptiste. It is an intensive six-week journey into your personal transformation through yoga, meditation, nutrition and self-inquiry.

 

Regardless of your level of experience by the end of this program you will be physically stronger, clearer, healthier and empowered to live your life with out holding back!

 

Program Includes:

 

•Reading and Journaling

40 Days to personal Revolution by Baron Baptiste will be the supporting text for this program with each week being a different focus to explore where you are currently living and create how you want to be living

 

•Unlimited Yoga at UpRise Yoga

Commit to 5 practicing 5 days a week to get the most out of this program. This is your 40 Day Personal Revolution

 

•Daily Meditation practice

Develop a daily meditation practice that will help you calm your mind, get focused, and set your intentions for how you want to live your life each day.

 

•Group Discussion

Meet weekly to discuss what it is that you are getting present to in your revolution, support, inspire, and encourage one another.

We will have our first, mid program, last meeting at UpRise Yoga Studio and all other meetings will be via zoom conference calling.

 

Meeting Times are Mondays from 7:00pm-8:00pm

April 16th - UpRise Yoga

April 23rd - UpRise Yoga

April 30th - Zoom Call

May 7th - UpRise Yoga

May 14th - Zoom Call

May 21st - UpRise Yoga

 

 

Cost:

$149

(Program cost include a customized program guide, daily community support, 40 Days to Personal Revolution Book by Baron Baptiste and meditation podcasts).

 

This program is for alll levels of a yoga practioner, including beginners.

For more information please email us at

director@upriseyogastudio.com

Let your revolution begin!

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Pop-Up YOGA @Hear Here
Apr
7
6:00 PM18:00

Pop-Up YOGA @Hear Here

UpRise Yoga & Hear Here present Pop-Up YOGA! Join us for a 45min. yoga flow. Yoga is open to all! Donations are appreciated!

 

Stay after class for an open mic with Hear Here which is a safe place affirming voices. It's a night to meet poets and poetry lovers.

 

Who is Hear Here?

Hear Here Poetry is a non-profit organization in Colorado Springs that exists to encourage everyone to listen, write, share, and engage. We sponsor four monthly events and are actively involved in poetry education and performances in our schools and community.

Location: Meet us at Penrose library down town, in the knights of columbus hall.

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Flight & Flow (Inversion Class)
Apr
6
6:00 PM18:00

Flight & Flow (Inversion Class)

Please join us for a fun filled yoga flow focused on inversions and the foundation of inversions, inspired by Baptiste Yoga, led by our incredible teacher Aylin Aydin.

This class will cultivate what it takes to turn your practice upside down and bring more confidence to your asana practice. 
This class is for all-levels, including beginners.

UpRise Member class rate at $20. 
Non-Memeber class rate at $40.

See you on the mat!

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