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A New You with Whole30

Are you experiencing unexplained aches and pains, body inflammation, or brain fog? Do you have food habits that you cannot break? Do you have sensitivities to foods, but not sure to what? These are just a few of the things that Whole30 could help you with. 


Whole30 is a 30 day nutrition reset where you eliminate certain foods and food groups that may be impacting you in a negative way. You eat whole and mostly unprocessed foods. After the 30 days, you slowly reintroduce the eliminated foods to determine what may be causing you issues. There is not any tracking, measuring, counting, or depriving yourself. 


UpRise Yoga is offering a Whole30 program lead by certified Whole30 Coach Terra Milliken. This program will include not only support for the 30 days of the program, but also time prior to the start of the 30 days to prepare and learn the in's and out's of the program. Support includes daily access to Terra in a private FaceBook group to ask any questions, get tips on how to stay on track, and gain support from others also on Whole30. Terra will provide you with 30 days of suggested meals that are Whole30 compliant and can be adapted for any preferences. There will be a scheduled weekly Live where you can ask questions and Terra will provide insight for the upcoming week. There will also be other videos, lives, and materials provided throughout the program to ensure your success. The most important and often hardest part of Whole30 comes after the 30 days and is called the Reintroduction Phase. This phase is where foods previously eliminated are added back in to determine if any cause issues for you. Terra will provide support for that phase which is typically about 7-14 days. Also included in this program is unlimited yoga at UpRise Yoga Studio for 6 weeks. This includes any classes taught at the studio: Hot Power Flow, Aerial, Warm Deep Stretch, and Yoga HIIT to name a few.  


While the rules of the program appear straightforward, it can be challenging to keep yourself motivated or to know what to do when faced with a tricky situation such as traveling or going out to eat. A coach can help you through these obstacles and keep you going on your Whole30 journey. Having a support system makes a world of difference when taking on any life change and that is why this group will be so impactful for all who participate. Whole30 helps your whole mind, body, and spirit and adding a yoga practice to this journey can propel you even farther in your transformation.


The round will officially start July 9th, but Terra will start working with the group July 1st to explain the program and help all participants get prepared. The cost for the combined Whole30 and yoga program is $125. If you are not local to Colorado Springs and cannot make it to the yoga studio, but would still like to participate in the Whole30 portion online that can be arranged. Contact us ASAP to reserve your spot or with any questions at

Earlier Event: June 12
Yoga For All
Later Event: July 10
Yoga For All